Cooking Classes/Wellness Events
Let’s face it. We don’t all have tons of time to be spending making our own meals. Then what? If we eat out all the time, we end up spending more money and most of the time our health is compromised because of what’s in the food.
We are bringing the community together to show you how simple it is to make wholesome locally sourced food without having to spend all day in the kitchen. There will also be a wealth of information regarding nutrition, healthy living tips, where to shop, community/socializing and local professionals will being sharing tips and content. So much value we will be delivering here!
Classes will be hands on. Space is extremely limited!
Class Topic: Organic Seasonal Veggie Cake
Vegan, Vegetarian, GF Options
Class Topic: Fish Taco Night!
Class Topic: Cauliflower Pizza Night!
GF, Vegan Options
Class Topic: Roasted Butternut Squash & Goat Cheese Quesadilla
Vegetarian, GF Options
Healthy Superfood Breakfast Items
$60 per person
Boys and Girls Club Center for Healthy Living Kitchen
1221 Encinitas Blvd., Encinitas, CA 92024
We provide ingredients and most equipment depending on each class. Ingredients will be organic when available and strictly non-GMO. Anyone with any skill level is welcome to attend.
Spaces are limited. Please contact us to reserve your spot!
Kids Classes coming at the end of March! Stay tuned…
The New Year is here and if you are ready to truly Transform Your Body & Health check this out…..
Get the results that you want, with no confusion around what to eat, without spending endless hours in the kitchen, living in the gym and restricting yourself! Our team has coached thousands of people to success using the Super Food Nutrition systems we work with and we are taking things to a whole different level with our current group challenge!
We are hosting an educational series that is going to be covering the TOP Strategies to creating vibrant health & a fit body for the New Year. The teleconference classes will be hosted by an amazing group of Holistic Health Coaches. You’ll have access to handouts and group challenges in tandem with the Super Food Nutrition System that you order. Because of high demand we have actually pushed back the deadline to Jan 4th!!!
Learn more at BodyRebootChallenge.com
Order this week and receive Free Shipping!!!!
As more and more of us shop at Farmers Markets or places that sell whole foods and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Superfoods are not new, as a matter of fact; they all go back to ancient times. We are just rediscovering what our ancestors knew instinctively.
Super foods are natural food sources with highly concentrated, complex supply of high quality nutrients with the least negative properties. The magazines are pushing them as diet aids, the truth is they are not always low in calories, but, for the number of calories present, they are always high in nutrients. They are an excellent addition to any healthy diet.
Superfoods should not be the only part of your diet. A really healthy diet would include a combination of live, raw plant foods, super herbs and super foods. Superfoods can help nourish the brain, muscles, bones, organs, immune system and hair, skin and nails. They also correct imbalance in the diet. They prevent or reduce inflammation, help regulate metabolism and burn body fat, lower total cholesterol, lower blood pressure, help protect against heart disease, help protect against cancer, help protect organs from toxins and promote digestive health. The list goes on and each individual superfood will have it’s unique perks to it.
The ultimate goal would be to be able to quit taking vitamin and mineral supplements and actually get these nutrients from your foods.
A few Superfoods include:
Camu Camu Berry
There are way more Superfoods out there, this is just a quick list. Superfoods are high in micronutrients (vitamins & minerals) but can also have the following qualities…
Adaptogen: A plant based substance with combined therapeutic actions in the human body. An adaptogen strengthens and invigorates the system while helping the body to deal more easily with stress of differing origin by supporting the adrenal glands. Adaptogens are believed to reinforce the non-specific power of resistance of the body against physical, chemical or biological noxious agents. They must also have a normalizing influence and may not be harmful or alter the bodies’ normal functions.
Antioxidants: A substance that reduces damage due to oxygen. Think rust or an apple turning brown.
HGH: Human Growth Hormone, Growth hormone is produced by the pituitary gland to fuel childhood growth and help maintain tissues and organs throughout life. Our growth hormone slows as we age.
Polysaccharides: A carbohydrate whose molecules consist of a number of sugar molecules bonded together that fortify the immune system.
Sesquiterpenoids: A class of Terpenes that have anti-inflammatory properties. They increase production of HGH by stimulating the pituitary and penal glands.
Wondering how you can easily work some of these awesome foods into your daily life? Contact me for your breakthrough session today! You will discover which foods fuel you and which ones drain you and we will create your personal roadmap to health.
Drew is a Board Certified Holistic Health Coach that supports busy professionals in reducing stress, losing weight and gaining energy & overall vitality. www.HealthyYouWithDrew.com
Sleep: I know what you’re thinking. That’s a no brainer. Obviously I need to sleep more to gain energy. Yes, but often times it’s overlooked either due to our hectic schedules or just not making the time. Go for 7-8 hours and feel free to sleep even longer than that if you want to. Your waking hours will be more productive and you will feel great. Also, go to bed by 10pm. Our bodies start producing cortisol at 11pm which can give you a second wind and make it hard to fall asleep.
Stay Hydrated: Drink at least half of you body weight in water per day everyday. When we dry out, things stop working properly, so that is a great start on the road to perfect health and gaining energy.
Ditch the Caffeine: What? Why would I stop drinking caffeine to gain energy? Well, caffeine will overwork your adrenal glands and deplete your overall energy overtime and ruin your health and even cause more stress in the long run. Think about when you barrow money from the bank. You eventually have to pay it back right? Unless you have a super cool bank that doesn’t require payback. It’s the same thing with our bodies. The caffeine stimulates you and pulls the energy from somewhere, but eventually it must be payed back.
Stop eating processed foods: If the label has more than five ingredients or you cannot pronounce an ingredient, don’t eat it. Stick to whole foods. Join the Winter Clean Eating Program to find out how you can easily do this and feel great.
Exercise: Get up and get moving. Even a 10-15 minute walk can help get the blood moving and the mind stimulated. If you’re sitting at your desk working on a project, get up every once in a while and take a walk around the block. Not only will the exercise help, some fresh air will do you good.
Feel like you could use some more support with the above suggestions? Join the Clean Eating Program and kick-start your energy in an easy sustainable way. Drew is a Board Certified Holistic Health Coach and will work with you to create a personal roadmap to perfect health.
We’ve been talking about this for a while now, but the time has finally come!
This Friday 11/15, you’ll be able to catch us at the Stone Brewing Company Store in Oceanside from 4-8pm.We’ll be set right up in the middle of the beautiful beer gardens next to the tasting room where you can get your grub on while you get your brew on! We will be there most Friday’s from here on out!
Whether you’re filling up your growler or stopping by to sip on some world class beer made right here in North County SD, you’ll be able to pair our food right along side with it.
We’ll be whipping out some brand spankin’ new menu items along with some of the classics and some small bites to pair with select beers. And you can always count on Stone to pull out new beers on a weekly basis as well as many limited release brews.
This week, Stone is releasing their monthly “Enjoy By 12/12/13 IPA” which is always pretty killer. We will be getting some goods from our fellow marketeers to create some major deliciousness like…
–Thresher Shark Tacos fresh off the boat caught by our man Robbie from Robbie’s Fresh Fish. This guy has some of the best fish we have ever had and you can find him at many local Farmers Markets like Leucadia, Vista, Carlsbad and more.
–Tinga de Col with Organic Cabbage from Suzie’s Farm, chipotle peepers and bratwurst from the Meat Men who make sustainably raised, nitrate free sausage and sell their products at many local Farmers Markets. All served on a crispy corn tostada with avocado and special sauce boss!
These are just a few of the specials, so come down on Friday and get an early jump on the weekend!
We will only be at the Oceanside location:
310 N Tremont St, Oceanside, CA 92054
Not too long ago, we had the pleasure of sitting down and chatting with Lucila de Alejandro who along with her husband, Robin Taylor own one of the largest most, influential Organic Farms here in San Diego called Suzie’s Farm. You’ve probably seen their diverse selection of incredibly fresh veggies at your local Farmer’s Market with interesting products that you don’t see everywhere like purple cauliflower and watermelon gherkins (little mini tart cucumbers trapped inside a tiny watermelon body)
And for those of you who think that the famous “Suzie” is some head honcho boss lady running the show down at the farm, you are wrong. Suzie’s Farm is named after an abandoned dog that made it’s way onto the property that Robin and Lucila adopted back in the early days before the farm started.
While down on the farm, we sat right smack dab in the the middle of one of the fields that will soon be yeilding loads of vegetables while acting as an interactive learning center where the public can go and take tours and learn about what goes into that carrot that took several months to grow and at the right time was thoughtfully wiggled and tugged from the earth; its roots still holding on for dear life…You get the idea. There is a lot that goes into our experience with food.
We sat down on some hay bails, lady bugs crawling on Lucila’s straw hat as we talked about her background, inspirations, challenges of owning a farm as well as where she sees organic farming in the future and much more…
Lucila is inspired by the Earth and all the elements that go along with it such as the sky, the sun, the wind and digging our hands in the soil. All of these things inspire her and are part of our relationship with the Earth. She describes the Earth as “enlivening and it’s the giver of life”. She is also inspired by her two daughters, which are why her and Robin started the farm in the first place.
Robin and Lucila, originally took over Sungrown Distributors which was founded by Robin’s Father in 1984. It was the first company in San Diego to produce microgreens and sprouts for wholesale customers. Since that specific market can fluctuate and Lucila was interested in getting to know her customers on a more personal level, the farm was eventually born.
With doubts on how they could make a farm work and be able to pay themselves while working full time jobs between Sungrown and Lucila’s job as an Organic Inspector, they began with just one acre of property and one part time staff member at the farm in Imperial Beach. They soon found out how much work it would be and how farming such a small size of land would never be profitable, so they were able to acquire more land and quickly grew the farm from 1 acre in 2008 to around 70 acres by July of 2009. Now, four years later, with a team of 85 workers, they have recently acquired another 60 acres where they plan to continue having large events and tours so that the public can experience the work, time, thought and love that goes into the food that they eat.
Having the farm tours and letting people come and harvest their own produce is what sets Suzie’s apart from most average farms. Lucila states that education, community outreach and getting people down to the farm are all part of their mission and that it is reflected in their staff as well. She says, “Pull the carrot from the ground and look at it. Plant the seed yourself. Take a tour and see what it takes. See how that carrot grows and changes over the course of five months. While you’re busy with your day to day life, that plant keeps growing, you will eat that plant or it will turn to mush in your refrigerator. Understand the depth of this human experience.” She also adds that if you are looking for something to do for you’re 3 year old and 73 year old, the interactive farm tour is where youmust go as it is great for all ages.
We have so much more to talk about from our time spent with Lucila, so stay tuned for round 2 where we hear more about Suzie’s Farm and where she sees Organic Farming in the future…
If you’re not eating avocados because you’re worried about getting too much fat, snap out of it because you’ll be missing out on all the other nutrient dense goodies that this superfood holds.By the way, we’re long past the 90’s where fat was evil. Welcome to the New Age where fat is fabulous! You brain and other vital parts of your body need fat to survive and thrive. You also cannot absorb vitamins without eating fat and avocados contain plenty of healthy fats as well as vitamins and all essential amino acids. Think of fat as the vehicle to transport all the necessary micro-nutrients to your cells. When we don’t get enough fat, things become unbalanced and we crave other unhealthy foods.
Also high in protein, the avocado is a complete food, offering an all in one dose of everything you body needs. The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip. The myriad of healthy fats and nutrients found in avocados – oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione among them – can fight inflamation and help protect your body from heart disease, cancer, degenerative eye and brain diseases. Avocados also taste great and are easily integrated into any meal or even a smoothie. Add an avocado to
smoothies to add creamy texture and a powerful nutritional boost, or enjoy an avocado half as a nutritious “side” to any meal or add to soups as well. The possibilities are really endless.
Hass avocados have been found to be the most densely concentrated variety of the avocado fruit. They contain the highest content of lutein and zeaxanthin and other fat-soluble nutrients and have a long growing season here in Southern California. All avocados are terrific for the digestive system as they contain a good variety of both soluble and insoluble fibers.
Here is just a taste of one of the many recipes included in the Spring Forward Detox Program when you sign up:
Raw Avocado Electrolyte Soup:
2 large avocados
1 cup coconut water (you can also use a nut milk or filtered water)
juice of 1 lime (should yield about 4 tablespoons)
½ cup coriander leaves
¼ cup chives
1 shallot, minced
pinch of cayenne pepper (optional)
Cut open and pit avocados. Scoop out flesh, reserving a small portion of one half for garnish. Place all ingredients in a blender or food processor and blend on high until smooth. If the soup is too thick, add more coconut water until the desired consistency is reached (it should coat the back of a spoon, but not be solid). Pour into a large jar with a tight-fitting lid and chill in the refrigerator for at least 1 hour. Serve when cold. Garnish with avocado cubes and chives or coriander.
Did you miss out on Round 1? Don’t feel bad, because we’ve got you covered! It’s never to late to get yourself feeling great! We are excited to announce we’ll be offering another round of our Spring Detox Program for those of you who missed out the first time.
Round 2 will be starting on June 10th!
Give Your Body a Break!
When? Start Date is June 10th, 2013
Who is it for?
This is a gentle, simple and grounded program appropriate for most people. It is allergy friendly and anti-inflammatory. This detox is designed for all types of eaters including raw, vegetarian, paleo and primal. This is a perfect detox for beginners too!
Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately today, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, processed foods and sugars, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem.
Body systems and organs that were once capable of cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response. Can you believe that some people carry up to 15 extra pounds of waste? Wow!
Detoxification through special cleansing diets and plant based whole foods is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes, heart disease and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites.
Do you experience any of the following signs of toxicity?
- Low energy or lack of vitality
- Food cravings or binges
- Constipation or digestive challenges
- Chronic Illness
- Eczema or other skin conditions
- Irritability or Moodiness
- Dark circles under the eyes
- Chronic Yeast Infections
- Cancer or other degenerative disease
- Excess weight
What is it?
This detox is a 7 day guided program of eating clean, real, whole foods that will enable your body to take a break and get back on track. This program will kick start your metabolism, boost energy and immunity, shed unwanted weight, improve digestion, release toxins, and teach you how to create simple and easy meals for a lifetime. You can participate from anywhere on your own time!
Your Spring Detox Includes:
- A Welcome Letter
- The Spring Detox Guide
- The Spring Recipe Packet
- The Spring Recipe Packet & Food Diary
- Your Post Detox a.k.a. For Life After Your Detox
- Shopping list & blank meal planner in Excel
- 16 Days of online support emails from me, Drew Matthews, your personal Coach, to make your detox easy peasy.
- An extensive, easy to follow recipe guide
- Access to a private Detox Party Facebook Forum
*We do not provide the food for this program.
Here’s What People are Saying About the Program:
The detox program was a way for me to jump into a lifestyle of healthy eating and get off the cycle of yo yo dieting. I have wanted to eliminate processed foods and cut out my cravings for breads, cheese and sweets without feeling deprived.
This detox not only showed me in detail, how to clean out my refrigerator and cabinets to eliminate unnecessary foods, but it gave me a detailed grocery list, including the spices to get my shelves fully stocked. Now, I can go shopping, replace my fresh veggies, fruits, and limited amounts of protein with ease. I feel amazing. I was sure I would crave breads, salty snacks or sweets….But, I do not…From the very first day, I never felt deprived or hungry. The fresh fruit smoothies, and the wonderful salads somehow have taken my cravings away. My new best friends for sweets are fresh coconut water over ice or an apple pie smoothie, when made ahead of time with chia seeds, the smoothie turns into pudding. I snack on fresh berries or veggies with hummus if I am hungry, I plan and make my food in the morning and have it ready to eat whenever my body asks for food. I feel like I am doing something good for myself and plan to continue eating this way as a lifestyle.
I really enjoyed it! I started at 211 lbs and this morning I am at 202.8. Since doing the Detox I have had more energy and able to do cardio every morning and resistance training M-F during my lunches. I feel amazing! I will most likely continue with the lemon elixir and throw in some smoothies and many more of the delicious recipes on a daily basis.
-David, San Diego
Before starting the Spring Forward Detox, my diet was inconsistent and out of balance I felt weighed down and bloated even though I wasn’t eating vast quantities of food. Cravings for sugar laden foods was a daily battle, usually with the cravings winning. I ate well beyond the point of feeling full but didn’t feel satisfied. Being on the Spring Forward Detox helped reset my food cravings. It is amazing how nourished and vital my body feels now that I am eating an amazing array of fresh whole foods. I’ve also learned to use new and unfamiliar ingredients like sun butter and almond milk. The shopping list proved very helpful in getting my pantry and fridge stocked with everything I needed and the meal plans are super easy to follow and delicious! My skin looks better, my waistline has slimmed down and I feel nourished and well cared for from the inside out! Thank you Drew for the gift of the Spring Forward Detox plan! Warm Regards, Lori
-Lori, San Diego
I decided to join the Spring Forward Detox Program because I wanted to give my body a healthy change and a break from unnecessary foods. Being anewbie with detox programs I thought it’d be difficult to give up processed carbs, caffeine and sugars for 2 weeks but it was quite easy. It helped that I was given a shopping list, several delicious recipes to follow (specially the morning smoothies!!) & the support from Drew’s daily e-mails. I loved discovering new flavors with healthier ingredients to satisfy my hunger without feeling deprived. I was also very energetic and throughout the day & slept great at night. This program really helped me realize that taking charge of your health can be easy, fun, & delicious!! I would definitely recommend to anyone who wants to develop healthy habits & making a change that your body will appreciate.
-Marissa, San Diego
Thank you so much for inviting us to this program. I feel I got great results and I will look forward to see what you have in store for summer time. I have never tried a detox diet in my life. I signed up for this detox program for one purpose only; To rid all the toxins in my body from processed foods. Leaving this program I was hoping to start living a healthier lifestyle. I will tell you what, I got much more than I expected. I now have much more energy, I can focus better at work, I don’t feel as sluggish as I usually did, I get many compliments about looking thinner, and I sleep like a baby at night. If you want any of these results I suggest you try this detox program. It only takes about two weeks from the pre-detox to post-detox. Now I feel completely re-energized in body and mind. I am now off the detox and I am planning on keeping a healthy diet.
-Randy, San Diego
I’m impressed with myself too…hahaha. But seriously this experience has been great so far and is helping me create new eating habits! I have never enjoyed eating this healthy before. A few flavors are a first to me and I’m learning that Tahini is my new best friend :)
All of the above is regularly 99.95! Sign up today and get the End-of Season Discount of only $79.95!
If you feel like you could use some additional support, then you can add on a 30 minute or 60 minute one on one coaching session from the drop down box below. All coaching sessions are arranged individually via telephone, Skype or Facetime, and are available no matter where you are. I will let you know when I have time available in my schedule for you to schedule a personal one-on-one session.
What do you say, how about we do this together?
In the Summer, you have more cooling foods like cucumbers, tomatoes, watermelon, even chilies make you sweat which is a way for your body to cool itself down.
In the Fall and winter we are given more root vegetables, hard squash, and things that we cook to warm us up and for meat eaters, you may eat more animal products as your body instinctively requests to put on more fat to keep you warm in the winter.
After the winter has passed, what happens? The damp and warm weather of Spring bring more greens, grasses, berries and detoxifying foods. This is because, we’ve packed on extra fat to keep us warm in the Winter, fat holds toxins and since it’s getting warmer, we no longer require the fat and we never desire excess toxins as it is. Dandelions are another detoxifying plant that never fails to pop up all over the place in the Spring time. Most of us look at them as annoying weeds that you can never get rid of, but they are super good for you and have been known to detoxify and assist in killing cancer cells. Dandelion greens are great to add to a salad or your favorite homemade juices. Find them at the Suzie’s Farm booth at you local Farmers Market along with many other goodies.
You cannot mess with Mother nature and our primal instincts, so listen to both and start your Spring Cleaning this month to push out the excess build up from the winter and start fresh, renewed and clear to take on the coming warmer months.